Mountaineering: The Freedom of the Hills
by The Mountaineers
from Mountaineers Books
This updated edition of the mountaineering classic is an essential reference for novices and experts alike. Chapters are devoted to in-depth discussions of outdoors fundamentals; climbing techniques for rock, snow, and ice; safety procedures and emergency response; geology and weather; and appendices for climb ratings and supplementary reading, among other topics. Detailed sections on navigation, ropes, knots, and protection include drawings, diagrams, and maps. Enjoy the freedom of the hills to the fullest with this thorough guide.
The "climber's bible"--now updated in a new 7th edition
From choosing equipment to how to tie a particular knot; from basic rappelling technique to planning an expedition; it's all here in this essential mountaineering reference.
· More than 500,000 copies sold in previous editions
· Written by a team of more than 40 experts
· Fully revised to reflect evolution in mountaineering equipment and technique
· Expanded Ten Essentials list
· All 415 illustrations updated and redrawn
· New chapters on: waterfall ice climbing and mixed climbing, physical conditioning, access and land stewardship, and much more
· Now includes a glossary of climbing terms
Rock Climbing: Mastering Basic Skills (Mountaineers Outdoor Expert)
by Craig Luebben
from Mountaineers Books
Rock Climbing: Mastering Basic Skills by Craig Luebben is an instructional guide for beginning to intermediate climbers covering the basics on a myriad of topics including: gear, knots, belaying, top-roping, anchors, sport and trad climbing, bouldering, aid-climbing, rappelling, multi-pitch free climbing, self-rescue and training Features: Specifications:
The Self-Coached Climber: The Guide to Movement Training Performance
by Dan M. Hague
from Stackpole Books
A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.
Rock Climbing Anchors: A Comprehensive Guide (The Mountaineers Outdoor Experts Series)
by Craig Luebben
from Mountaineers Books
New in the Mountaineers Outdoor Expert Series: everything climbers need to know about setting climbing anchors, in one comprehensive guide
· Author is an American Mountain Guide Association (AMGA) certified rock guide and instructor
· Learning exercises reinforce key skills
· Proper gear placement shown in more than 300 photos
Climbing anchors allow climbers to safely defy gravity. Solid anchors and proper rope techniques can prevent a fall from turning into a catastrophe, while bad anchors are an accident waiting to happen, says certified guide Craig Luebben, who invented his own type of climbing protection, the Big Bro. Since then, he has taught rock climbing to hundreds of clients and has conducted self-rescue clinics across the United States. He distills more than twenty-five years of experience into Rock Climbing Anchors.
This new entry in the Mountaineers Outdoor Expert Series, for intermediate-to-advanced climbers, presents modern anchoring ideas and techniques for top-roping, rappelling, sport climbing, traditional rock climbing, and mountaineering—all in one comprehensive guide. Luebben covers the finer points of all types of commonly used anchors: removable anchors including hexes, wired nuts, tri-cams, expanding wedges, expandable tubes, and cams; natural anchors such as trees and boulders; and fixed anchors like bolts and pitons. Photos show a variety of gear placements, accompanied by discussion of the pros and cons of each.
Climbing Anchors, 2nd (How To Climb Series)
by John Long
from Falcon
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance
by Eric J. Horst
from Falcon
Climbing: Training for Peak Performance (Outdoor Expert)
by Clyde Soles
from Mountaineers Books
This book is for climbers of all ages, abilities , and interests who wish to improve their performance. It is for weekend warriors who enjoy 5.6s yet desire to lead 5.10s, and for mountaineers interested in moving faster at altitude. It is for ice climbers who want to move more efficiently over frozen terrain and big wall climbers who want to increase their stamina.
The standard concept of training for climbing has long been, "just climb!" While that may suffice for a few gifted individuals, this philosophy has also resulted in countless climbers reaching performance plateaus and suffering recurring injuries. Even after the benefits of training began to be recognized, many of the regimens developed by climbers were physiologically unsound; some were downright dangerous. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
How to Rock Climb!, 4th (How To Climb Series)
by John Long
from Falcon
Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)
by Eric J. Horst
from Falcon
Traditional Lead Climbing: A Rock ClimberÆs Guide to Taking the Sharp End of the Rope
by Heidi Pesterfield
from Wilderness Press
Traditional Lead Climbing is the first and only guidebook intended to teach rock climbers how to lead with gear. Unlike other types of climbing such as sport and direct-aid climbing, "trad" climbing relies on placing your own gear as you climb from the ground. It's also one of the more dangerous climbing activities, where expert guidance is a must. This invaluable guide gives step-by-step descriptions of equipment, rope management, and techniques. Dozens of close-up photos and fun yet informative drawings show situations climbers might encounter and how to deal with them. In addition to covering the basics, the book showcases the experience and wisdom of a number of world-class climbers in self-revealing sidebars. The second edition includes a new chapter on transitioning from the climbing gym to the great outdoors.
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