Pro Football Prospectus 2008: The Essential Guide to the 2008 Pro Football Season (Pro Football Prospectus)
from Plume
The most authoritative and innovative guide to professional football is back for an all-new season with more cutting-edge statistical analysis, obsessive film study, and trademark humor.
Building on a winning record of accurate predictions, the 2008 annual includes comprehensive coverage of all 32 NFL teams, analysis of off -season personnel changes, and exclusive forecasts for where each team will finish the 2008 season. With statistics for more than 500 skill players along with commentary and KUBIAK projections forecasting their 2008 fantasy football numbers, Pro Football Prospectus is an outstanding and reliable resource for fantasy players, Monday-morning quarterbacks, and die-hard fans everywhere.
Ben Hogan's Five Lessons: The Modern Fundamentals of Golf
by Ben Hogan
from Pocket
Ben Hogan's premise in this 1957 classic is driven home in bold letters: "THE AVERAGE GOLFER IS ENTIRELY CAPABLE OF BUILDING A REPEATING SWING AND BREAKING 80." Religions are founded on less, and Hogan's detailed analyses and illustrated demonstrations of grip, stance, posture, and the two basic components of the swing make up a sacred book. Though its very simplicity seems dated, this is the tome of technique that should serve as the foundation of every golf library.
You can shoot in the 70's!
Ben Hogan has long believed that any golfer with average coordination can learn to break 80 if he applies himself intelligently -- and here, with Herbert Warren Wind, and artist Anthony Ravielli, he tells you, step by step, just how to go about it.
The greatest golfer of our generation has distilled his experience as teacher, player, and observer of golf into a series of richly illustrated "visual instructions" that not only can improve your game and lower your score, but also can help you get even more fun out of what many people already think is the most enjoyable game in the world.
Each chapter, each tested "fundamental" is explained and demonstrated with amazing detail and clarity. It's as though the master himself were right there at your elbow, giving you a personal lesson with the same thought and care that has gone into his lifetime of golf.
The Modern Fundamentals of Golf is no instant and easy shortcut. There is none. But with Ben Hogan as your pro, you can master these basic movements very quickly. And then you can go on to develop a correct, powerful swing that will repeat. As Ben Hogan says, it's only then that you'll "discover golf for the first time."
2008 NFL Record & Fact Book (Official National Football League Record and Fact Book)
by NFL
from Time Inc Home Entertainment
The 2008 NFL Record & Fact Book is a must for every football fan. This 768-page reference book is jam-packed with all the facts and figures a football fan would ever want, including all-time records, team rosters and schedules, past standings, Super Bowl results and more. The Record & Fact Book also includes a digest of NFL rules, team directories and active and career coaching records. It is the official record and fact book for the sports media covering the NFL.
Phil Simms (CBS Sports) has said of previous editions, "The NFL Record & Fact Book is an invaluable tool for those who follow the NFL."
Nancy Clark's Sports Nutrition Guidebook
by Nancy Clark
from Human Kinetics Publishers
What's the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates ("without question, wholesome carbohydrates are the best choices for fueling your muscles and promoting good health"), especially whole grains and starches; adequate but not excessive protein; and 20 to 35 percent fat. Learn the components and variables of your ideal diet, with tables of nutritional information and marvelous tidbits, such as calorie/fat counts of various fast foods. Did you realize that an Au Bon Pain pecan roll has 800 calories and 45 grams of fat--double the calories/fat in a serving of KFC's Crispy Strips? Did you know that a Dunkin' Donuts 16-ounce Coffee Coolatta with cream has 410 calories and 22 grams of fat--about equivalent to a McDonald's Quarter-Pounder? Clark, a well-known sports nutrition expert, also covers weight loss, weight gain, eating disorders, and includes 72 recipes. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet. --Joan Price
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!
Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.
Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.
Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.
If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.
Sports Nutrition for Endurance Athletes
by Monique Ryan
from VeloPress
The Complete Book of the Olympics: 2008 Edition
by David Wallechinsky
from Aurum Press
With a complete statistical record since the 1896 founding of the modern Games—including medals won and times, distances, or scores recorded by the top eight competitors in all events (from staples such as the marathon to long-discontinued competitions such as the tug of war), this encyclopedic tome contains
The Ultimate Guide To Weight Training For Swimming (Ultimate Guide to Weight Training for Swimming) (Ultimate Guide to Weight Training for Swimming) (Ultimate ... Guide to Weight Training for Swimming)
by Robert G. Price
from Sportsworkout.com
The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.
No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
Kids & Sports
by Eric Small
from Newmarket Press
Readable, practical, a much-needed resource—from a pediatric sports medicine specialist—the only book that focuses on all aspects of sports, exercise, nutrition, and physical activity for kids of all ages and abilities, from infancy through adolescence.
One of the few pediatricians specializing in sports medicine, Dr. Small reminds us that children are not miniature adults; they are physiologically and psychologically different. Parents and coaches need to know what sports are suitable for which age, how to prevent and treat injuries, how to plan sports programs for children with chronic conditions such as asthma or diabetes, and the importance of good nutrition and exercise.
Written, organized, and designed for easy reading and reference with Q&As, charts, instructional drawings, and a detailed index, Dr. Small's book addresses kids' needs from infancy through teenage, plus devotes one section to Sports for Every Kid: covering The Young Female Athlete, The Elite Athlete, The Unnatural Athlete, The Overweight Child, The Hyperactive Child, and the Child with a Chronic Disease.
AMC White Mountain Guide, 28th: Hiking trails in the White Mountain National Forest (Appalachian Mountain Club White Mountain Guide)
by Steven D. Smith
from Appalachian Mountain Club Books
Golf My Way: The Instructional Classic, Revised and Updated
by Jack Nicklaus
from Simon & Schuster
Finally, Jack Nicklaus, golf's leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game.
· New introduction, endpiece, and illustrations
· Brand-new chapters discussing the changes in Nicklaus's outlook and techniques
· Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962
· Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making
+++
