Web 2.0HomepageIndividual Sports → Cycling

Mountain Biking - General - Bike Repair -  

Cycling

 
sports index: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

We Might As Well Win: On the Road to Success with the Mastermind Behind a Record-Setting Eight Tour de France Victories

We Might As Well Win: On the Road to Success with the Mastermind Behind a Record-Setting Eight Tour de France Victories by Johan Bruyneel from Houghton Mifflin

    On the tour and inside the mind of Johan Bruyneel, the winningest team leader in cycling history and the mastermind behind the success of the world's most celebrated champion, Lance Armstrong

    Johan Bruyneel knows what it takes to win. In 1998, this calculating Belgian and former professional cyclist looked a struggling rider and cancer survivor in the eye and said, "Look, if we're going to ride the Tour, we might as well win." In that powerful phrase a dynasty was born. With Bruyneel as his team director, Lance Armstrong seized a record seven straight Tour de France victories. In the meantime, Bruyneel innovated the sport of cycling and went on to prove he could win without his superstar -- in 2007 he took the Tour de France title with a young new team and a lot of nerve, sealing his place in sports history forever.

    We Might as Well Win takes readers behind the scenes of this amazing nine-year journey through the Alps and the Pyrenees, revealing a radical recipe for winning that readers can adapt from the bike to the boardroom to life. We witness Bruyneel's near-death crash and comeback as a rider. We are privy to the many ways he and Armstrong outsmarted their opponents. We listen in on the team's race radios to hear the secret strategies that inspire greatness from a disparate team. We learn how to make sure "not winning" isn't the same as "losing" as Bruyneel struggles to prove himself -- post-Armstrong -- with new riders, new strategies, and skeptics around every corner.

    Whether mounting a difficult climb, or managing a team of thirty riders and forty support staff from a miniature car hurtling along narrow European roads, or looking a future legend in the eye and willing him to believe, Bruyneel is, and has always been, the consummate winner. Readers will relish this inside tour.

    List Price: $25.00
    complete product information...

    It's Not About the Bike: My Journey Back to Life

    It's Not About the Bike: My Journey Back to Life by Lance Armstrong from Berkley Trade

      People around the world have found inspiration in the story of Lance Armstrong--a world-class athlete nearly struck down by cancer, only to recover and win the Tour de France, the multiday bicycle race famous for its grueling intensity. Armstrong is a thoroughgoing Texan jock, and the changes brought to his life by his illness are startling and powerful, but he's just not interested in wearing a hero suit. While his vocabulary is a bit on the he-man side (highest compliment to his wife: "she's a stud"), his actions will melt the most hard-bitten souls: a cancer foundation and benefit bike ride, his astonishing commitment to training that got him past countless hurdles, loyalty to the people and corporations that never gave up on him. There's serious medical detail here, which may not be for the faint of heart; from chemo to surgical procedures to his wife's in vitro fertilization, you won't be spared a single x-ray, IV drip, or unfortunate side effect. Athletes and coaches everywhere will benefit from the same extraordinary detail provided about his training sessions--every aching tendon, every rainy afternoon, and every small triumph during his long recovery is here in living color. It's Not About the Bike is the perfect title for this book about life, death, illness, family, setbacks, and triumphs, but not especially about the bike. --Jill Lightner

      The #1 New York Times bestseller with legs as strong as its author's.

      Lance Armstrong is one of the most talked about- and inspirational-sports figures of all time. He was Sports Illustrated 's 2002 Sportsman of the Year-and now, after his record-shattering string of Tour de France victories, some are proclaiming him the greatest athlete of all time.

      This is the book in which he shares his journey through triumph, tragedy, transformation, and transcendence. It is the story of a world-famous cyclist and his fight against cancer.

      List Price: $15.00
      complete product information...

      Zinn and the Art of Road Bike Maintenance (2nd Edition)

      Zinn and the Art of Road Bike Maintenance (2nd Edition) by Lennard Zinn from VeloPress

        Lennard Zinn is a cycling god. Zinn and the Art of Mountain Bike Maintenance is revered as a bible among the fat-tire set; he now extends the gospel to the rest of the cycling faithful in Zinn and the Art of Road Bike Maintenance.

        From simple, routine maintenance to more complicated tasks, Zinn remains "convinced that anyone with an opposable thumb can perform any repair on a bike." He begins with "Basic Stuff" such as pre-ride inspections and cleaning the drive train, and continues on through the super-advanced task of wheel building--arguing that "the construction of a good set of bicycle wheels is actually a straightforward task." Zinn guides readers step by step through every possible repair on every possible part, handlebar grips to Maric Mektronic electronic shifting, with plain-speaking text and helpful illustrations. There's even a section on emergency repairs, including unexpected advice such as straightening a bent rim by hitting it against the ground: "You may be surprised how straight you can get a wheel this way."

        This comprehensive manual is essential reading for those who love their bike. "All you have to do is follow the instructions and trust yourself." Indeed. --M. Stein

        Road bikes are surprisingly complex machines, but there’s no need to spend excessive amounts on repairs and maintenance. The cost of a copy of Zinn and the Art of Road Bike Maintenance should be sufficient in most cases. This well-organized and -illustrated guide, which incorporates the latest in component technology and innovations, shows how to maintain every part of a road bike. This includes chains, derailleurs, shifters, wheels, brakes, cranks, bottom brackets, pedals, saddles, seatposts, handlebars, stems, headsets, forks, and frames — all covered in Lennard Zinn’s trademark clear and concise prose. Novices and seasoned mechanics alike can benefit from the clear illustrations, exploded views of how components go together, and practical tips on how to completely and properly maintain all aspects of their road bikes to ensure hours of trouble-free riding. Zinn shows exactly when to tackle a maintenance project and when a trip to the bike shop for repair is unavoidable.

        List Price: $24.95
        complete product information...

        The Cyclist's Training Bible

        The Cyclist's Training Bible by Joe Friel from VeloPress

          "Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States.

          The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

          List Price: $22.95
          complete product information...

          Jupiters Travels: Four Years Around the World on a Triumph

          Jupiters Travels: Four Years Around the World on a Triumph by Ted Simon from Jupitalia Productions

            Simon rode a motorcycle around the world in the seventies, when such a thing was unheard of. In four years he covered 78,000 miles through 45 countries, living with peasants and presidents, in prisons and palaces, through wars and revolutions. What distinguishes this book is that Simon was already an accomplished writer. In 25 years this book has changed many lives, and inspired many to travel, including Ewan McGregor.

            List Price: $24.95
            complete product information...

            Your First Triathlon

            Your First Triathlon by Joe Friel from VeloPress

              Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.

              List Price: $18.95
              complete product information...

              Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now

              Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now by Jayne Williams from Da Capo Press

                The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete's honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race. Today she is a self-proclaimed "slow fat triathlete," unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive goals. Slow Fat Triathlete is a book for those who may be overweight, out of shape, undisciplined, or otherwise unprepared to enter a triathlon but are curious to try. Through personal stories, practical ideas and suggestions, and uproarious anecdotes, this book inspires, encourages, and proves that with a little training, almost everybody can have a great time and reap huge rewards from pursuing their tri dreams—and that everyone can become a participant and an athlete.

                List Price: $15.95
                complete product information...

                Zinn and the Art of Mountain Bike Maintenance

                Zinn and the Art of Mountain Bike Maintenance by Lennard Zinn from VeloPress

                  Lennard Zinn explains that it doesn't take special skills to learn how to care for one's bike, only "a passion for spreading new grease on old parts." Clearly, his ambition is to share with newcomers the Zen-like joy of bike maintenance. But it's seasoned bike mechanics that should be tripping over each other for a copy of this comprehensive and ambitious manual. Zinn differs from other how-to books by guiding readers--with plain-speaking text--through almost every imaginable repair on almost every imaginable part. He covers everything from rebuilding hubs, to loosening seized stems, to installing six different types of bottom brackets. He even risks cycling blasphemy by walking mere mortals through the art of wheel building--an intimidating task that can take years to perfect. Although best suited for the old pros, his guide is user- friendly, funny, and essential to anyone willing to love their bike. --Ben Tiffany

                  The most concise, well-organized, and clearly illustrated reference available, Zinn and the Art of Mountain Bike Maintenance gently guides the reader — regardless of mountain bike experience or mechanical prowess — through every aspect of maintenance, repair, and troubleshooting in a succinct and easy-to-read format and presents the latest technological advances and equipment in mountain bike components. Detailed diagrams and simple instructions explain everything from repairing a flat tire to building a wheel. The instructions are useful for anyone interested in mountain bikes, yet concise and complete enough to cover every state-of-the art technical concern facing today's mountain biker. This timely revision offers updated information on shock pump adaptors, master links, V-brakes, cleat mounting and pedal overhaul, oversize handlebars, carbon steering tubes, tubeless rims, and much more. Repairs are rated for degree of difficulty while line drawings illustrate how parts fit together and show the tools needed to keep bikes in top shape and pedaling smoothly both on and off the trail.

                  List Price: $24.95
                  complete product information...

                  Cycling Past 50 (Ageless Athlete Series)

                  Cycling Past 50 (Ageless Athlete Series) by Joe Friel from Human Kinetics Publishers

                    Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find:

                    • key training principles;

                    • advanced workouts for endurance, climbing, and sprinting;

                    • training advice for 100-mile events and multi-day tours;

                    • strategies for getting into racing form;

                    • tips and exercises for preventing injuries;

                    • advice on proper body fueling; and

                    • ideas on how to get mentally psyched to ride.

                    This book is part of the Ageless Athlete Series published by Human Kinetics, designed to help readers stay active and feel younger every day.

                    List Price: $18.95
                    complete product information...

                    Mastering Mountain Bike Skills

                    Mastering Mountain Bike Skills by Brian Lopes from Human Kinetics Publishers

                      Increase your speed, control, and versatility on the bike. Mastering Mountain Bike Skills provides detailed technical instruction for all mountain biking disciplines:

                      Cross-country
                      Downhill
                      Mountain cross
                      Free riding
                      Dirt jumping
                      Urban terrain

                      With top pro mountain biker Brian Lopes as your teacher, you'll learn how to handle the bike better than ever, in any conditions, across all types of terrain. Key tips and special photo sequences throughout the book add insight to Lopes' world-class instruction.

                      List Price: $22.95
                      complete product information...
                      page 1 of 10
                      +++

                      Tienes amigos o seguidores en twitter?

                      Desde aquí mismo puedes contarles sobre esta página!



                      oprima Ctrl-D para marcar este tópico en favoritos

                      press Ctrl-D to bookmark this topic



                      esta página contiene información acerca de ciclismo
                      traducir esta página al CASTELLANO


                      © Copyright 1999-2008 idoneos.com | Política de Privacidad