Instruction

The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance

For anyone who wants to improve their mental game, this must-have book provides inspiration, specific strategies and tools that will help tennis players shift their thinking so they truly can play the best tennis of their life. Former No. 1 world-ranked player, coach, sport psychology consultant and psychotherapist, Jeff Greenwald provides a deeper and richer glimpse into the mental game that gets at the heart of players' inner struggle. Full of highly practical mental toughness strategies, personal anecdotes and examples from clients, Greenwald's approach gives tennis players the edge they need to succeed at this most elusive part of the game of tennis. Organized in a simple and practical manner, no other book on the market makes improving your mental game this accessible.

Complete Conditioning for Tennis (Complete Conditioning for Sports Series)

Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.

Complete Conditioning for Tennis improves your strength, power, agility, flexibility, quickness, and stamina. Experts from the United States Tennis Association provide the very best training exercises and drills, sample workouts from the game's top players, and sample programs to maximize your tennis performance. You'll finish strong in every match.

The Ultimate Guide to Weight Training for Tennis

The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results.

No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Tennis Tactics: Winning Patterns of Play

Tennis Tactics presents 58 strategic shot sequences to maximize your strengths and exploit your opponents' weaknesses. The book includes 63 drills that show you how to practice the shot patterns and make them part of your tactical approach in match play. By improving your shot making and decision making, you'll hit more winners than ever!

Whether you're an all-court player, a counterpuncher, an aggressive baseliner, or a serve and volleyer, you'll find patterns to fit your style of play. You'll learn how to execute backcourt, midcourt, net play, and defensive patterns that will win key points in competition.

The Tennis Drill Book

The Tennis Drill Book is the one complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between. This extensive manual features 245 drills to improve performance:

·Progressive technique drills help you master every stroke and shot combination.

·Tactics drills help you develop winning strategies for every game situation—aggressive or defensive, doubles or singles—on any court surface, against any style of play.

·Mental training drills help you stay focused when the pressure is on.

·Warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury.

·Game-based drills simulate match play for singles and doubles.

With more to offer than any other drill reference, The Tennis Drill Book should be an essential part of your tennis library.

Table Tennis: Steps to Success (Steps to Success Activity Series)

Table Tennis: Steps to Success is the first book to give you a self-paced program for learning the important skills and game strategies in table tennis. By following this unique step-by-step approach, you will improve the level of your game and learn to play like a champion. Written by master teacher, coach, and player Larry Hodges, this table tennis book is part of the Steps to Success Activity Series--the most extensively researched and carefully developed set of sport skills instruction books ever published. Each of the 15 steps featured in Table Tennis: Steps to Success provides a solid foundation of basic skills and concepts. As you progress, you will learn how to adapt your game using the advanced strategies and playing techniques.

Coaching Youth Tennis

Written by the American Sport Education Program (ASEP) in conjunction with Kirk Anderson, director of recreational coaches and programs at the United States Tennis Association (USTA), this fourth edition of Coaching Youth Tennis offers you baseline information every coach needs on coaching philosophy, communication, and safety. It also provides you with step-by-step instructions for executing and teaching the basic technical skills and the tactical aspects of singles and doubles tennis.

The book begins with a baseline introduction to coaching philosophy, communication, and safety. It then turns to sport-specific skills, such as racket and ball-handling skills and stroke skills based on the area of the court each is played. Information on coaching matches and developing season and practice plans for tennis players is provided, as well as an activity finder that brings over 30 activities contained in the book into one section with page numbers for easy reference. Also included are 30 coaching tips, as well as an expanded chapter on rules and equipment presents new youth modifications adopted by the USTA in September 2007. The official handbook of USTA Jr. Team Tennis, Coaching Youth Tennis serves up coaching know-how that's sure to be a winner with you and your players.

The book is an ideal resource for new and inexperienced coaches as well as for parents of youth tennis players. In addition, sport administrators and staff at park districts and other youth tennis organizations and facilities will find it a valuable resource to use and share with their youth coaches.

Coaching Tennis

Chuck Kriese, men's head tennis coach at Clemson University and former U.S. Junior Davis Cup Team coach, is the all-time winningest coach in the Atlantic Coast Conference, and his career victories stand among the top in U.S. collegiate history. His coaching accomplishments include eleven ACC titles, eight national top ten finishes, and six ACC Coach of the Year awards. The Kriese coaching legacy has produced thirty All-Americans, sent twenty-three former players to the professional ranks, and spawned twelve current collegiate level coaches from among his former players and assistants. Coach Kriese is the author of three other books--Total Tennis Training, Winning Tennis, and Youth Tennis. He has lectured on the sport in the United States, England, Japan, Spain, and the Netherlands. Coaching Tennis, formerly published as Total Tennis Training, is a recipe for total player development that gives players and coaches the competitive edge when it comes to understanding the complex sport of tennis. The most comprehensive coaching guide available, it is complete with detailed descriptions of physical training techniques, useful approaches for mental and emotional development, and keys to establishing player strategy and team unity. Updated to discuss every conceivable aspect of the modern game from technical skills to momentum management, practice drills to goal setting, directional guidelines to coaching philosophies--discover Coach Kriese's unique motivational program, a formula proven in competition and proven by champions.

$20,000 in Tennis Lessons: Your Personal Coach

Playing Tennis After 50: Your Guide to Strategy, Technique, Equipment, and the Tennis Lifestyle

Whether you are just starting out, have been competing for decades, or are returning to the game after an extended break, Playing Tennis After 50 will improve your play and enhance your experience on and off the court.

With tactics and techniques ranging from basic to advanced, you'll learn to adapt court positioning and tweak shot selection for stellar singles, doubles, and mixed doubles play. Special features such as how-to-practice games and Stroke Doctor tips will correct common errors and improve skills while you play the game.

Off the court, Playing Tennis After 50 will help you avoid aches and injury with stretching and strengthening exercises. Then double your pleasure with expert information on the latest equipment, tips on finding the right club and playing partner, and ways to make tennis a lifelong activity!